Areas of Focus

Anxiety

Finding an inner peace is important.

Many do not know what the sense of peace is like as they struggle daily with anxiety in a variety of ways. Do you find yourself:

Restless
Feeling keyed up
On edge
Easily fatigued
Difficulty concentrating or drawing a blank
Irritability
Muscle tension
Getting to sleep or staying asleep

Here at LifeSpring Counseling, we can help.

Depression

There Are Ways To Find Peace Again.

We're not always able to be happy, but we can find joy even in the darkest of moments, and no one can take that away from you. Have you noticed feeling:

Feelings of being depressed most of the day, nearly every day
Diminished interest in hobbies, work, or family time
Weight loss or weight gain (5% more or less) in a month
Insomnia or excessive sleepiness
Fatigue or loss of energy
Feeling worthless or excessive guilt
Unable to concentrate or make decisions
Recurrent thoughts of death

If so, then let's talk. Click the "Request An Appointment" button at the top of the page.

Grief

Does Time Really Heal All Wounds?

"Give it time" is a phrase that we are comforted with after the passing of a loved one. But how much time should it take? If it's been more than a year since your loved one passed, and you feel as if you've made little progress, and you recognize that you're dealing with a few of these symptoms:

A sense of longing for the deceased person
Preoccupation with thoughts of your loved one
Feeling like a part of you died
Still in disbelief that the death happened
Avoidance of those things that remind you of them
Intense emotional pain
Isolating from others
Emotional numbness
Feelings that life is meaningless
Intense loneliness

If you find yourself identifying with several of these indicators, request to speak with us so an expert can explore this further with you.

ADD & ADHD

Mindfulness and Stress Reduction

While we understand that a lot of stigma surrounds ADD & ADHD, we're here to help you embrace a healthy and thriving life despite the challenges you are facing. Our focus is to use behavioral modifications to overcome the obstacles first. However, if medication needs to be considered, we can talk through the process and refer you to a psychiatrist that we work closely with to ensure you are comfortable every step of the way.

Together, we can help you find the peace of mind you seek.

Trauma

Finding Hope After a Tragedy

Whether you are a first responder or an unsuspecting witness to a tragedy, trauma has the potential to impact us all. If you have ever directly experienced a trauma event, witnessed it happening to someone else, known of a trauma that impacted someone close to you, or had repeated exposure to traumatic effects, and noticed you've had:

Recurrent, involuntary, or intrusive thoughts about it
Distressing dreams
Flashbacks
Triggers associated with it

Reach out to us and let's explore it together in a safe and empathetic environment.

Stress & Burnout

Mindfulness and Stress Reduction

A great American philosopher once said, "I've had all I can stands, and I can't stands no more!" (Popeye). If you can relate to this sailor, you might be nearing burnout and experiencing a high level of stress. Our clinicians can help you navigate the feelings, identify the stressors, and equip you with strategies to overcome the feelings of stress and burnout. Whether it's work, school, or family life, we're here to help you every step of the way.

Child Therapy

Being A Kid Today Is Harder Than 1985

Cyberbullying, pandemics, virtual school, or today's internet as a whole are just a few of the obstacles kids today are having to face. And because many of us don't have experience of these things as kids, it's hard to relate to what they're going through. Here at LifeSpring Counseling, we have a team of dedicated professionals who can help equip your child with the internal tools they need to overcome the challenges they are facing.

Let us know how we can help your child today!

Adolecent Therapy

Who Does Your Teen Talk Too?

Teenagers either internalize (meaning they don't vocalize what's going on in their lives) or they talk to those who are willing to listen. This can range from close friends to strangers online or something in between. What if your teen had someone they trusted and someone you trusted to talk about the hard things? That's where we can help. We have several counselors who are willing to build a professional relationship with your teen and instill in them the techniques and lifebuilding skills they need to make healthy decisions today and in the years to come.

Click the "Request An Appointment" button at the top of the page to get started.

Gambling

From Sports Gambling To Loot Chests

Sports gambling has been legalized in about every state in the U.S. People are spending hundreds and thousands of dollars in hopes of achieving success. Yet few rarely do. Xbox, PlayStation, and even mobile games are teaching children to gamble money by buying a chance to earn new armor, better in-game weapons, or power-ups to be more successful in games. This type of reward system can create behaviors in individuals that are so unhealthy that people are losing their homes, cars, relationships, and even their lives in search of reward. If someone you know is struggling in this area, have them reach out to us to schedule an appointment to explore how they can begin to rewire their brain in response to this rapidly growing pandemic.